Nuts for walnuts: 5 reasons to go nuts for these nutritious nuts
Walnuts Australia (or hickory nut, as it was once called) is the nut of any tree in the genus Juglans, but the word usually refers to the Persian or English walnut tree and its nut produced from species including Juglans regia, Juglans ailanthifolia, and Juglans sieboldiana. The most widely-known variety in North America and Europe is cultivated primarily for its edible nuts with a high-fat content that is harvested in late autumn. 1) Walnuts are healthy Research shows that eating nuts, including walnuts, improves memory, concentration and mood. In fact, a recent study showed that people who regularly eat walnuts do better on memory tests than people who don't eat them. Nuts are also full of heart-healthy monounsaturated fat and anti-inflammatory Omega-3 fatty acids. Although many types of nuts have plenty of good nutrients, not all nut varieties are created equal. Walnuts lead other tree nuts in health benefits because they're particularly high in antioxidants and Omega-3 ...